Mindful Living

Come along, learn new skills and meet people

Duration of programme

2.5 hours each week for 4 weeks (mornings only)


Facilitated by a qualified Mindfulness teacher


Topics covered

  • ways to cope with stress

  • better breathing

  • healthy eating

  • physical activity

  • and more...

FREE of charge

This programme is for patients enrolled with practices who are part of East Health Trust PHO.

Upcoming Programme Date

Dates to be set for 2021

To Register

Contact Shirley on 09 538 0637 or;

email shirleyb@easthealth.co.nz or;

ask your doctor or nurse about a referral

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

More Self Management Education (SME) Programmes

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After Hours Care

East Care Accident & Medical

260 Botany Road, Golflands 2013

7am - 11pm. 7 days a week

Ph 277 1516

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