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After Hours Care

East Care Accident & Medical

260 Botany Road, Golflands 2013

Open 24 hours a day, 7 days a week

2018 East Health Trust PHO. All Rights Reserved.

Mindful Living

Come along, learn new skills and meet people

Duration of programme

2.5 hours each week for 4 weeks (mornings only)


Facilitated by a qualified Mindfulness teacher


Topics covered

  • ways to cope with stress

  • better breathing

  • healthy eating

  • physical activity

  • and more...

FREE of charge

This programme is for patients enrolled with practices who are part of East Health Trust PHO.

Upcoming Programme Date

Fri 18 October 2019

9.30am - 12.00pm

To Register

Contact Shirley on 09 538 0637 or;

email or;

ask your doctor or nurse about a referral

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

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