For people living with chronic pain for more than 3 months

This is an evidence-based programme formally developed

by Stanford University.

 

Duration of programme

2.5 hours each week for 6 weeks (morning only)

 

Facilitated by two trained leaders

 

Topics covered

• strategies for managing pain, fatigue and frustration

• healthy eating

• communication skills

• problem solving

• gentle physical activity

• and more...