Pain Self Management Education

For people living with chronic pain for more than 3 months

This is an evidence-based programme formally developed

by Stanford University.


Duration of programme

2.5 hours each week for 6 weeks (morning only)


Facilitated by two trained leaders


Topics covered

  • strategies for managing pain, fatigue and frustration

  • healthy eating

  • communication skills

  • problem solving

  • gentle physical activity

  • and more...

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

Upcoming Programme Date

no new dates scheduled

To Register

Contact Shirley on 09 538 0637 or;

email or;

ask your doctor or nurse about a referral

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

More Self Management Education (SME) Programmes

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After Hours Care

East Care Accident & Medical

260 Botany Road, Golflands 2013

7am - 11pm. 7 days a week

Ph 277 1516

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