Weight Self Management Education

For people wanting to live a healthy lifestyle

for patients 18 years +

Dietitian led programme with input from a Registered Nurse

Duration of programme

1.5 hours each week for 6 weeks (evening only)


Facilitated by two trained leaders


Topics covered

  • why make lifestyle changes?

  • mindful eating

  • physical activity

  • portion control

  • goal setting

  • supermarket tour/label reading

  • and more...

Upcoming Programme Date

Thu 30 July 2020

6.30pm - 8.00pm

view flyer

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

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