For people wanting to live a healthy lifestyle

for patients 18 years +

Dietitian led programme with input from a Registered Nurse

​

Duration of programme

1.5 hours each week for 6 weeks (evening only)

 

Facilitated by two trained leaders

 

Topics covered

• why make lifestyle changes?

• mindful eating

• physical activity

• portion control

• goal setting

• supermarket tour/label reading

• and more...