Weight Self Management Education

For people wanting to live a healthy lifestyle

for patients 18 years +

Dietitian led programme with input from a Registered Nurse

Duration of programme

1.5 hours each week for 3 weeks (evening only)


Facilitated by two trained leaders


Topics covered

  • why make lifestyle changes?

  • mindful eating

  • physical activity

  • portion control

  • goal setting

  • supermarket tour/label reading

  • and more...

upcoming MBSR event

Upcoming Programme Date

Thursday 13 May 2021 (every Thursday for 3 weeks)

6:30pm - 8:00pm

See flyer for more details

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

More Self Management Education (SME) Programmes