Mindfulness Based Stress Reduction
For people wanting to be mindful of every day stress
Duration of programme
2.5 hours each week for 8 weeks
(morning and evening sessions available)
Facilitated by a qualified mindfulness teacher
learning to breathe better
working with emotions
learning from others
$100 (for the full 8-week programme)
This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.
provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.
our health promotion coordinator, Parvin, is a qualified mindfulness teacher. Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".