Mindfulness Based Stress Reduction

For people wanting to be mindful of every day stress

Duration of programme

2.5 hours each week for 8 weeks 

(morning and evening sessions available)

 

Facilitated by a qualified mindfulness teacher

 

Topics covered

  • learning to breathe better

  • mindful meditation

  • gentle stretching

  • working with emotions

  • learning from others

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

upcoming MBSR event

Upcoming Programme Date

Wed 4 August 2021

6:00pm - 8:30pm (evening)

Thu 5 August 2021

9:30pm - 12:00pm (daytime)

Wed 20 October 2021

6:00pm - 8:30pm (evening)

Thu 21 October 2021

9:30pm - 12:00pm (daytime)

See flyer for more details

To Register

Ask your doctor or nurse about a referral

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)

Videos

Mindfulness Resources

Health Navigator

provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.

Mindful Parvin

our health promotion coordinator, Parvin, is a qualified mindfulness teacher.  Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".

More Self Management Education (SME) Programmes