For people wanting to be mindful of every day stress

Duration of programme

2.5 hours each week for 8 weeks 

(morning and evening sessions available)

Facilitated by a qualified mindfulness teacher

Topics covered

• learning to breathe better

• mindful meditation

• gentle stretching

• working with emotions

• learning from others

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

Videos

Mindfulness Resources

Health Navigator

provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.

Mindful Parvin

our health promotion coordinator, Parvin, is a qualified mindfulness teacher.  Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".