Mindfulness Based Stress Reduction
For people wanting to be mindful of every day stress
Duration of programme
2.5 hours each week for 8 weeks
(morning and evening sessions available)
Facilitated by a qualified mindfulness teacher
Topics covered
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learning to breathe better
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mindful meditation
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gentle stretching
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working with emotions
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learning from others
$100 (for the full 8-week programme)
This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.
Videos
Upcoming Programme Date
Wednesday 12 February 2020
6.00pm - 8.30pm
Thursday 13 February 2020
9.30am - 12.00pm
To Register
Ask your doctor or nurse about a referral
For more information, contact:
Shirley or Parvin on 09 538 0599 (option 3)
Mindfulness Resources
provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.
our health promotion coordinator, Parvin, is a qualified mindfulness teacher. Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".
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