Mindfulness Based Stress Reduction

For people wanting to be mindful of every day stress

Duration of programme

2.5 hours each week for 8 weeks 

(morning and evening sessions available)


Facilitated by a qualified mindfulness teacher


Topics covered

  • learning to breathe better

  • mindful meditation

  • gentle stretching

  • working with emotions

  • learning from others

FREE of charge

This programme is for patients enrolled with a clinic who are part of East Health Trust PHO.

Upcoming Programme Date

Currently running, next dates 2021

To Register

Ask your doctor or nurse about a referral

For more information, contact:

Shirley or Parvin on 09 538 0599 (option 3)


Mindfulness Resources

Health Navigator

provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.

Mindful Parvin

our health promotion coordinator, Parvin, is a qualified mindfulness teacher.  Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".

More Self Management Education (SME) Programmes

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After Hours Care

East Care Accident & Medical

260 Botany Road, Golflands 2013

7am - 11pm. 7 days a week

Ph 277 1516

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