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Mindfulness Based Stress Reduction

Our Self Management programmes are on hold during Level 4

This programme is for people wanting to be mindful of everyday stress.

Programme Duration

2.5 hours each week for 8-weeks 
(morning and evening sessions available)

Led by a qualified mindfulness teacher

Topics covered

  • Learning to breathe better

  • Mindful meditation

  • Gentle Stretching 

  • Working with emotions

  • Learning from others

Interested in attending this programme?

You can speak to your doctor or nurse about a referral or fill out the online self-referral form below.

Please note: You must be enrolled with a clinic that is part of East Health Trust PHO.

Check our list of clinics here.

Mindfulness Videos

Mindfulness Resources

Health Navigator

provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.

Mindful Parvin

our health promotion coordinator, Parvin, is a qualified mindfulness teacher.  Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".