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Website Header - Self Management Educati

Self Management Education

A range of group-based programmes to help you and your whānau better manage your health

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Mindfulness Based Stress Reduction

For people wanting to be mindful of everyday stress

Learn More
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Diabetes Self Management

For people living with, or those at risk of diabetes

Learn More
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Fun, Music & Rhythm Class

Light up your brain and stimulate cognitive and motor skills 

Learn More

Interested in attending a self-management programme?

You can speak to your doctor or nurse about a referral or fill out the online self-referral forms. Click on each of the programmes above to learn more. 

Please note:

You must be enrolled with a clinic that is part of East Health Trust PHO.

Check our list of clinics here.

 

There are some events that we do open up to the community. Please check each programme's details.

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