Self Management Education

East Health provides group self management education workshops for people with long-term conditions and their families.  These are informative, practical sessions to help people manage their own health more effectively.

Four specifically designed courses are held by trained facilitators.

LiveWell Weight Self Management

6-week programme

Diabetes Self Management

6-week programme

Mindfulness Based Stress Reduction

8-week programme




4-week programme

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After Hours Care

East Care Accident & Medical

260 Botany Road, Golflands 2013

7am - 11pm. 7 days a week

Ph 277 1516

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