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Website Header - Self Management Educati

Self Management Education

A range of group-based programmes to help you and your whānau better manage your health

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Balance & Strength Class

Calling over 55 year olds wanting to improve strength and balance

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Mindfulness Based Stress Reduction

For people wanting to be mindful of everyday stress

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Diabetes Self Management

For people living with, or those at risk of diabetes

Interested in attending a self-management programme?

You can speak to your doctor or nurse about a referral or fill out the online self-referral form below.

Please note:

You must be enrolled with a clinic that is part of East Health Trust PHO.

Check our list of clinics here.

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