top of page
Website Header - Self Management Educati

Self Management Education

A range of group-based programmes to help you and your whānau better manage your health

plant - cyan blue.png

Mindfulness Based Stress Reduction

For people wanting to be mindful of everyday stress

glucometer - cyan blue.png

Diabetes Self Management

For people living with, or those at risk of diabetes

Interested in attending a self-management programme?

You can speak to your doctor or nurse about a referral or fill out the online self-referral form below.

Please note:

You must be enrolled with a clinic that is part of East Health Trust PHO.

Check our list of clinics here.

bottom of page