Anyone can learn to be mindful. It's simple, you can do it anywhere and the results can be life-changing. As well as boosting our concentration, improving our relationships and helping with stress, it can also have a positive effect on physical problems like chronic pa...

No one wants to move out of their home, but the reality is that as we get older, some things inevitably become more difficult to do. To remain active, fulfilled and independent, it’s important to stay connected with your community and sometimes, to have a little suppor...

Shingles is a painful, blistering rash that usually appears on one side of your face or body.  The rash can be throbbing, burning or stabbing and last up to one month.  Some people go on to develop nerve pain (neuralgia) following an episode of shingles.  This can last...