top of page
EHT Mindfulness Youth East Auckland.jpg

Youth Mindfulness
Breathing

Mindfulness Breathing is an opportunity to discover the power of your breath. learning how to regulate your nervous system during a short presentation. 

There are no events currently scheduled but some great support resources below. 

Useful Youth & Family Support Options

1

1737

Free, confidential support – 24/7. 
Call or text 1737 for brief emotional support with trained counsellors and peer support workers.

Free 24/7 text 1737.

Free 24/7 call 1737.

2

Youthline

Free, confidential and available

24 hours a day, 7 days a week.
Free 24/7 text 234
Free 24/7 call 0800 37 66 33
Visit website below for DM on Instagram, WhatsApp Messaging or webchat. 

3

Lifeline

Call 0800 LIFELINE

(0800 543 354)
or

send a text to HELP (4357)


Free, confidential support available 24/7.

4

Asian Helpline

Free Call 0800 862 342

from Monday-Friday

between 9am-8pm

​Text us on 832 Monda-Friday between 9am-5pm.

​

(亚裔家庭服务中心)

5

What's Up

Free Call 0800 942 8787

from Monday-Sunday

between 11am-11pm ​

Chat online using the More Info link below 

from Monday-Sunday

between 11am-10:30pm

6

Parent Help

Free Call 0800 568 856

from Monday-Sunday

between 9am-9pm ​

 

Compassionate, friendly, non-judgemental support and advice on parenting issues.

Mindfulness Videos

Mindfulness Resources

Health Navigator

provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.

Mindful Parvin

our health promotion coordinator, Parvin, is a qualified mindfulness teacher.  Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".

​

​

​

​

​

bottom of page