top of page
Youth Mindfulness
Breathing
Mindfulness Breathing is an opportunity to discover the power of your breath. At this free event, you will learn how to regulate your nervous system during a short presentation with free pizza.
Date
Saturday 19 July 2025
Time
12 midday - 1:00 p.m.
Led by a qualified mindfulness teacher
Topics covered
-
Free entry
-
Short presentation
-
Learn how to regulate your nervous system
-
Easy online registration - so we order enough pizza
Eligability
Aged 12-18
Please note: You must be enrolled with a clinic that is part of East Health Trust PHO.
Check our list of clinics here.
Mindfulness Videos
Mindfulness Resources
provides fantastic resources on ways to be mindful, developing mindful practise and free apps to download.
our health promotion coordinator, Parvin, is a qualified mindfulness teacher. Her website provides more information and resources on mindfulness practice, as well as her own book "Memoirs of a mindful journey".
bottom of page