Using your hand can be an easy way to manage the size of your portions. 

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There are differences between the size of our hands, and using them rough guide to help you know how much to cook, serve and eat. When cooking or serving someone else, use the size of their hand.

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Still hungry or plates a little empty, go for more vegetables first. 

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If you’d like to explore small, realistic changes that can have a big impact on your health, like portion control, talk to your clinic about connecting with a Health Coach today for your free consultation. You can see a list of East Health Trust clinics here on our website. 

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