Virtual Village East - Introduction to Mindfulness

Anyone can learn to be mindful. It's simple, you can do it anywhere and the results can be life-changing. As well as boosting our concentration, improving our relationships and helping with stress, it can also have a positive effect on physical problems like chronic pain. Virtual Village East will be offering a 4 week Introduction to Mindfulness for Seniors. Classes commence on Tuesday 28 April from 10 am to 11 am. Limited places are available and bookings are essential. To reserve your space please phone Lee on 538 0827 or email her at

Virtual Village East is a community, not-for-profit organisation initiated by HBH Senior Living and supported by East Health Trust. It is one of the first networks of its kind in New Zealand. Based on a model of Naturally Occurring Retirement Communities founded in Boston, USA, Virtual Village East is a formative member of the international Village-to-Village Network.

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